Crave - don't sweat the sweet stuff.

It’s completely normal to crave food, particularly sugar and carbohydrates, in the days before and whilst on your period. If you can relate, crave might be the 7-day supplement for your period. 

Resveratrol is unique among antioxidants. He has a lot of advantages. This stuff is the real fountain of youth.

G&G's B12 is 100% active ingredient in an easy to swallow capsule . Unlike leading brands, we use no fillers, colourants, caking agents or sweeteners in our capsules, meaning you know exactly what you're swallowing.

• 1 month's supply of high-quality vitamins and minerals
• 8 Supplements x 28 Sachets

Our Turmeric & Curcumin is a blend of turmeric and turmeric root extract which provides 95% curcuminoids - the highest concentration available. Most curcumin products use an inferior extract, providing 85% curcuminoids.

Ouch 2- to help calm the crimson wave

Ouch is our 7-day sachet designed for all those who experience menstrual cramps. These unique sachets each contain organic ginger root, boswellia, turmeric, omega 3 fish oil and a healthy dose of magnesium, which contributes towards normal muscle function, as well as the normal function of the nervous system. 

Vitamin D3 important for bone health; reduces the risk of heart disease, diabetes and some cancers; lowers risk of developing multiple sclerosis; regulates, supports the immune and nervous system and much more.

Ow - your breast friend for that time of the month.

Ow is our 7-day sachet designed for anyone experiencing breast tenderness due to an imbalance of hormones, as these sachets include vitamin B6 which aids in the regulation of hormonal activity. 

• Choline contributes to the maintenance of normal liver funcation and lipid metabolism
• Vitamin B12, B6, Folate and choline contribute to the maintenance of normal homocysteine metabolism
• Vitamin B6 contributes to normal protein and glycogen metabolism
• Vitamin B12, B6 and B1 contribute to normal energy-yielding metabolism, reduction in tiredness and fatigue

• Maintenance of normal skin and vision.
• Function of the immune system
• Maintenance of normal mucous membranes
• Process of cell specialisation

Buzz - a natural boost for a brighter cycle.

With a drop in iron levels and hormones all over the place, it’s easy to feel sluggish on your period. Dietary factors can of course play a part, but ultimately the close of your cycle saps energy from the body, leaving you drained. Buzz is our 7-day sachet aimed at combatting low energy associated with your period. 

Vitamin B1 Thiamin 250 mg in packs of 90. Thiamin assists in the production of Hydrochloric Acid, which is important for proper digestion.